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Spiced Vegetable Medley

Spiced Vegetable Medley

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Cook Time

In 15 minutes you can turn a few raw vegetables into a flavorful, low-fat side dish. It just takes Italian olive oil and fresh vegetables, tossed together with some unexpected spices, and voilà.


1 1/2 teaspoons extra virgin olive oil1 cup peeled, diced sweet potatoes2 (14.5 ounce) cans Red Gold® Diced Tomatoes 14.5 oz, or 1 (28 ounce) can1/4 cup chopped onion1 cup cauliflower florets2 teaspoons curry powder1/2 cup vegetable broth1 (15 ounce) can garbanzo beans, rinsed and drained2 tablespoons chopped fresh cilantroSalt and black pepper to taste


  • Heat oil in a 2 quart saucepan on medium heat. Add sweet potatoes and cook for 5 minutes, stirring occasionally. Add diced tomatoes, onion, cauliflower, curry powder, broth, salt and black pepper; stir to combine.
  • Add garbanzo beans. Bring to a boil, reduce heat to medium. Cover and cook 3 to 4 minutes.
  • Garnish with fresh cilantro.
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